{"id":8939,"date":"2020-01-02T02:33:27","date_gmt":"2020-01-02T05:33:27","guid":{"rendered":"http:\/\/paznatural.cl\/?p=8939"},"modified":"2020-04-18T20:51:51","modified_gmt":"2020-04-19T00:51:51","slug":"atendiendo-a-la-respiracion-en-5-minutos","status":"publish","type":"post","link":"https:\/\/paznatural.cl\/atendiendo-a-la-respiracion-en-5-minutos\/","title":{"rendered":"Atendiendo a la respiraci\u00f3n en 5 minutos"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-8939-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/paznatural.cl\/wp-content\/uploads\/2019\/10\/Atendiendo-a-la-respiracion-5-min.mp3?_=1\" \/><a href=\"http:\/\/paznatural.cl\/wp-content\/uploads\/2019\/10\/Atendiendo-a-la-respiracion-5-min.mp3\">http:\/\/paznatural.cl\/wp-content\/uploads\/2019\/10\/Atendiendo-a-la-respiracion-5-min.mp3<\/a><\/audio>\n<p>Esta meditaci\u00f3n es un m\u00e9todo cl\u00e1sico para poder estar en el presente y observar la mente desde una perspectiva neutra, identificando los pensamientos y utilizando la respiraci\u00f3n como anclaje en el presente y en el cuerpo.<\/p>\n<p>Duraci\u00f3n: 5 min<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/paznatural.cl\/wp-content\/uploads\/2019\/10\/Atendiendo-a-la-respiracion-5-min.mp3 Esta meditaci\u00f3n es un m\u00e9todo cl\u00e1sico para poder estar en el presente y observar la mente desde una perspectiva neutra, identificando los pensamientos y utilizando la respiraci\u00f3n como anclaje en el presente y en el cuerpo. Duraci\u00f3n: 5 min<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,79],"tags":[107,106,98,104,74,105],"class_list":["post-8939","post","type-post","status-publish","format-standard","hentry","category-audio-meditacion","category-practica-de-la-meditacion","tag-5-minutos","tag-basera","tag-meditacion-2","tag-meditacion-guiada-2","tag-paz-natural","tag-respiracion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Atendiendo a la respiraci\u00f3n en 5 minutos - Paz Natural<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paznatural.cl\/atendiendo-a-la-respiracion-en-5-minutos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atendiendo a la respiraci\u00f3n en 5 minutos - Paz Natural\" \/>\n<meta property=\"og:description\" content=\"http:\/\/paznatural.cl\/wp-content\/uploads\/2019\/10\/Atendiendo-a-la-respiracion-5-min.mp3 Esta meditaci\u00f3n es un m\u00e9todo cl\u00e1sico para poder estar en el presente y observar la mente desde una perspectiva neutra, identificando los pensamientos y utilizando la respiraci\u00f3n como anclaje en el presente y en el cuerpo. 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